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“If eating less is a punishment, eating more is surely a crime.”
Dr. Anil Chaturvedi has succinctly put his thoughts in these words. One is constantly warned that excess of everything is bad: especially eating. Since the last 10-15 years, the lifestyle of people has changed drastically. It is fraught with mental tension and sedentary life, which completely rules out time for physical exercise or any physical activity that could help burn calories and mitigate health problems.
The author of this book has penned down, after great research, some measures which can reduce fat and help one maintain good health. In addition, he has explained in detail the causes and resultant effects of obesity.
These have been carried out based on various components of health. He has given information regarding BMI, proteins, carbohydrates, caloric value of food and how to calculate them. Besides this, he has given schedule of controlled diets also.
A practical handbook for losing weight and be healthy.
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| Contents | 51. Lose Weight by Yoga—129 |
| Preface—5 | 52. Control Weight after Quitting Smoking—132 |
| 1. Why Perfect Weight is a Necessity?—11 | 53. Lose Weight by Naturopathy, Ayurveda and Homeopathy—134 |
| 2. Is your Weight Right?—13 | 54. Drink Tea Without Milk—136 |
| 3. Deficiency of Carbohydrates is Dangerous!—16 | 55. Losing Weight by Diet Control is not Good—138 |
| 4. Prepare Diary Notes for Diet and Exercise—18 | 56. Domestic Methods to Lose Weight—140 |
| 5. Lose Weight by Powerful Diet—20 | 57. Eat Right to Lose Weight—142 |
| 6. Determination is a Pre-requisite—23 | 58. Have Good Habits to Lose Weight—144 |
| 7. Lose Weight by Foods—26 | 59. Sleep Well to Lose Weight—146 |
| 8. Use Aerobics to Lose Weight—28 | 60. Plan Diet to Lose Weight—148 |
| 9. Massage to Lose Weight—30 | 61. Lose Weight Around Waist and Abdomen—150 |
| 10. Trivial but Important Points—32 | 62. Effective Measures—152 |
| 11. Morning Walk—34 | 63. Eat Spicy to Lose Weight—154 |
| 12. Fasting: A Way to Lose Weight—37 | 64. Use Coconut Oil in Cooking—156 |
| 13. Calorie-based Food—39 | 65. Useful Points—158 |
| 14. Be Strong and Attractive—41 | 66. Be Creative to Lose Weight—160 |
| 15. Control Weight, Live Longer!—43 | 67. Swing and Hang—162 |
| 16. How to Identify Obesity?—45 | 68. Eat Breakfast to Lose Weight—164 |
| 17. Should Carbohydrates, Proteins and Fats be given up to Lose Weight?—47 | 69. Dance to Lose Weight—166 |
| 18. Few Exercises in Aerobics—50 | 70. Beverages for Weight Loss—168 |
| 19. Lose Weight by Planning—53 | 71. Quit Sweets to Lose Weight—170 |
| 20. Adopt Easy Methods—55 | 72. Swim to Lose Weight—172 |
| 21. Do Pole Dance and Lose Weight—57 | 73. Some Useful Tips—174 |
| 22. Lose Weight by Yoga—59 | 74. What Balanced Diet Is—176 |
| 23. How Children can Lose Weight?—61 | 75. Planned Exercise and Lose Weight—178 |
| 24. Care in Eating—64 | 76. Exercise Intensifies Calorie Consumption—180 |
| 25. Mistakes that Lead to Weight Gain—67 | 77. Lose Weight with Good Carbohydrates—182 |
| 26. Lose Weight During Thyroid—69 | 78. Bad Carbohydrates—184 |
| 27. Seven Rules to Avoid Weight Gain—72 | 79. Know the Value of Calorie—186 |
| 28. Five Foods to Lose Weight—75 | 80. What Calorie Is—188 |
| 29. Drink Soup to Lose Weight—77 | 81. Calorie Value of Food—190 |
| 30. Daily Routine and Weight Loss—79 | 82. Dietary Recommendations—198 |
| 31. Dietary Rules—81 | 83. Reliable Diet Control Scheme—200 |
| 32. New Diet Plan to Lose Weight—83 | 84. Controlled Diet Scheme-1—202 |
| 33. How to Eat—86 | 85. Controlled Diet Scheme-2—204 |
| 34. Shrinking Age, Expanding Waist—88 | 86. Controlled Diet Scheme-3—206 |
| 35. How to Select a Gym—91 | 87. Controlled Diet Scheme-4—208 |
| 36. Regular Exercise—94 | 88. Keep Cholesterol Under Control—210 |
| 37. Manage Carbohydrates—96 | 89. Relation Between Fat and Obesity—212 |
| 38. Do Garudasana to Lose Weight—99 | 90. Calorie Calculation of Different Foods—214 |
| 39. Drink Protein Shake to Lose Weight—102 | 91. Calorie and Obesity—216 |
| 40. Adopt GM Diet to Lose Weight—104 | 92. How to Prevent Increasing Fat—218 |
| 41. Dietary Myths—108 | 93. Use Fibre Diet—219 |
| 42. How the Elderly Can Lose Weight—110 | 94. Dietary Myths—221 |
| 43. Avoid These Mistakes—112 | 95. Get Rid of Dietary Myths—223 |
| 44. How to Lose Extra Fat—114 | 96. Burn Calories to Stay Fit—225 |
| 45. Lose Weight by Surgery—116 | 97. How to Choose Shoes for Walking—227 |
| 46. How to Control Weight in Winters—118 | 98. Liposuction to Lose Weight Quickly—229 |
| 47. Medicines the Culprit—121 | 99. Ayurveda to Lose Weight—231 |
| 48. Know Your Metabolism—123 | 100. Control Eating Useless Things—232 |
| 49. Know BMI—125 | 101. Importance of Protein in Weight Loss—234 |
| 50. How to Lose Weight After Delivery—127 |
Dr. Anil Chaturvedi (MBBS, M.D), is a distinctive name in the Medical Industry. This medical advisor cum cardiologist has also served as Vice-Dean to Indian College of Physician from 2008 to 2010. Dr. Chaturvedi was selected as Vice-President to Indian Academy of Clinical Medicine 2009-10 for his prolific contribution in medical science.
He has been Consultant to numerous Hospitals including Escorts Heart Institute and Research Centre & Indraprastha Apollo Hospital located in the heart New Delhi. Apart from being a Medical consultant in hospitals, Dr. Anil promoted his concern through writing as Medical Advisor in the leading newspaper ‘Times of India’ for a very long time.
The proficient cardiologist is also an ex-member of National Commission of Macro Economics of Health, an important enterprise under the Govt. of India. Besides that, Dr. Anil is honored with numerous awards given on National & State level both for his commendable service.
