"Meditations by Marcus Aurelius is a collection of personal notes written by the Roman Emperor, sharing his thoughts on how to live a good and meaningful life. In these writings, he reflects on how to stay calm, be kind and deal with challenges. The book focuses on ideas like being strong in tough times, controlling your emotions and understanding what truly matters in life. For readers, this book is useful because it offers simple yet powerful advice on how to handle stress, improve self-discipline and find peace in daily life.

Aurelius' Meditations, written in Greek while on campaign between 170 and 180 AD, is still revered as a literary monument to a philosophy of service and duty, describing how to find and preserve equanimity, a state of psychological stability and composure, in the midst of conflict by following nature as a source of guidance and inspiration."