"This book offers you 101 habits which can bring instant and long-term improvement in your life. Moreover, you will learn how to make an easy daily routine based on a checklist which can be repeated on a daily basis. Even better than this is the fact that you will find ways in this book which will keep you inspired and focused to the extent that even if you are totally consumed by stress, you will somehow manage to find the time to complete these tasks in an uninterrupted manner.

The essence of ‘Micro Habits’ is that you make a chain of effective small changes in your habits — like consuming fruits or sending a message of love to your dear ones — and develop a ritual of executing them every day."