Have you ever wondered—
•  Why some people look fresh & energetic during whole day and some people always look lethargic during the awaken period?
•  Why your laziness impacts your productivity at your workplace?
•  What is the correct quantum of sleep?
•  What is the most appropriate time to leave the bed?
•  Why efforts to wake up early are busted in a week or two?
•  How some people in your family are awake in the morning without using alarm?
•  What are the ways to com-pensate for long accumulated short sleep?
If the answer is ‘YES’, don’t worry. You are not alone. Most of us face these challenges in our daily lives.
The author has researched a lot on sleep and found the true reasons for continuous drowsiness. This book provides easy-to-grasp and easy-to-follow solutions in simple layman language so that a common man can also improve his sleep patterns and enhance his productivity.
This book is not written from a medical perspective towards sleep related problems rather it provides practical tips to balance the sleep, ultimately resulting in enhancement of quality life.

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Contents

Acknowledgements —Pgs.5

Introduction —Pgs.9

1.Sleep – It’s Body Repair Time —Pgs.13

2.Body’s Internal Sleep Clock —Pgs.24

3.Waking Up Early —Pgs.29

4.How To Enjoy Good Quality Sleep —Pgs.33

5.Biggest Enemies of Sleep —Pgs.45

6.Take Care of Your Health —Pgs.49

7.Iron Will to Change —Pgs.73

8.Quality Sleep – A Productivity Tool —Pgs.81

9.How To Save & Invest at Least 1 Productive Hour a Day —Pgs.86

10.Utilising 1 Extra Productive Hour —Pgs.92

Know Dr. Sanjay Kumar Agarwal —Pgs.100

Sanjay Kumar Agarwal, popularly known as ‘Time and Goal Guru’ conducts workshops on ‘Time Management’, ‘Goal Setting’, to bring a positive change in the mindset of present and future generations. 
He has worked for more than 25 years for Government of India in Ministry of Finance. Working at C.S.I. Airport, Mumbai and as Senior Intelligence Officer in the Directorate General of Central Excise Intelligence gave him wide exposure to meet people from different walks of life and study their aspirations and problems in life. He felt that it is high time to work on the mindset of future generation, i.e. students. 
His website
tripleyourchances.in/tyc
His blog
timeandgoalguru.wordpress.com
His Facebook page
 www.facebook.com/timeandgoalguru 
and his Youtube Channel provide rich material on the techniques of effective time management and goal setting.