"Negative thinking often stems from self-perception-how we see ourselves, our past failures, and the expectations we set. These thoughts can lead to stress, anxiety and self-doubt, limiting our ability to embrace opportunities and find joy in life. This book is a guide to under-standing and transforming these patterns into a mindset of resilience, optimism and self-empowerment. 

This book explores the roots of negative and positive thinking, helping you identify harmful thought patterns and replace them with constructive perspectives. By shifting from a mindset that limits you to one that uplifts you, you can improve your relationships, boost your confidence and enhance your overall well-being. You'll discover practical strategies to manage stress, build emotional resilience and cultivate a solution-oriented approach to challenges. 

Your thoughts shape your reality. With the right mindset, you can master your emotions, take control of your life and unlock your full potential. Begin your journey to a happier, more fulfilling life today."

Dr. Ranjit Kumar Singh, IAS Officer from Gujarat cadre of batch-2008 was born in Desari village of Vaishali district in Bihar. Dr. Ranjit Kumar Singh obtained his Bachelor's degree from Patna College (Patna University). Besides this Dr. Singh also holds a degree of LLB from Patna Law College (Patna University) and after post-graduation, he obtained his degree of Ph.D from Patna University.

He worked at various high positions in the state and also worked as the Director in the Panchayati Raj Department. Prior to this, he was the District Collector-Cum-District Magistrate, Sitamarhi and also worked as Director of the Primary Education Department.

He has provided free training to more than 1850 candidates preparing for civil services examinations through an organization named 'Mission 50' in Patna. He has been honoured with 'Best Leadership Award' and 'Mahatma Gandhi Swachh Survekshan Puraskar, and also received many national and international awards for his notable work dedicated to the society.