"This book is a practical guide that exploresthe double-edged nature of dopamine—the brain chemical that drives motivation,pleasure and desire. While it fuels our excitement and ambition, it can alsolead us into unhealthy habits and addictions that begin innocently but spiralinto toxic cycles.

This book helps readers understandthe subtle ways in which dopamine shapes our everyday behaviors—from scrollingthrough social media to binge-eating or chasing constant stimulation. It divesdeep into the psychological and philosophical roots behind these habits,offering insights into how seemingly harmless choices can become compulsive.

With a focus on balance, the bookprovides actionable strategies to regulate your dopamine levels throughlifestyle changes. From mindful nutrition and regular exercise to quality sleepand self-care routines, you'll learn how to rewire your brain for sustained joyand focus—without falling into the trap of addiction.

The Power of Dopamine Mind is your roadmap to a more conscious, energised andfulfilling life."

Madhurima Bhatt is an alumnus of Kirori Mal College, University of Delhi and NALSAR University of Law. Since the days of childhood, she had a dream to be an author. She has a deep passion for learning more about stories. She is a story teller who promotes reading and regularly reviews books through social media

Madhurima believes in the need for balance in life, the importance of which she learnt during her civil service preparation. She has elucidated in the book the strategies which when adopted can lead to holistic well-being. She currently resides in Delhi with her family. You can follow her on Instagram account @ thewritingtree and @ madhurimastories for updates and more.